“You developed a quick 30 minute workout for me back in the spring of 2015 which was focused to help my running. Although I slacked off of it and my running for some time, I recently got back into it and was able to run my first 5k in years with a time of 20:48, which stunned me. I know that your program helped me reach that time and I wanted to say thank you. It is a great routine.”
— - R.Y
 
 


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