"Because it's good for you" is my catch phrase, but it really says it all. I design group and individual workouts to help my clients feel strong and healthy from the inside out. 


My Story

When you train at my facility, you are getting my personal attention. I am a certified personal trainer with the National Academy of Sports Medicine, a certified boot camp instructor, and a certified TRX Suspension Training instructor. With over six years of experience, I will make sure you get the most out of every workout. I think fitness should be part of a whole-life approach, incorporating exercise, healthy eating and a healthy lifestyle, and that is my mission here. 

I have always loved being active.  I grew up at a lakeside community and swam, took sailing lessons, joined the waterskiing club, took gymnastics and dance, played golf and tennis, ran track and played soccer in high school--you name it, I did it!  I taught group fitness classes in college and became a long distance runner while my kids were little.  I incorporated strength training into my sessions while training for my second marathon and I realized that I loved all things exercise and wanted to become a personal trainer.  I love my job!  I love helping people become and stay active and fit for life. I love thinking up new programs that challenge people to get stronger and work out harder than they did at their last class or personal training session.  I love seeing the transformation of a person over time as they get leaner and develop more muscle mass, and I love hearing someone say that they don’t have pain anymore in their lives because of the work we are doing together.  And I still love being active and pushing my body to the limit, whether it be training for a Spartan race, playing soccer or doing an intense workout.